Speaking & Media
Book me to speak or teach at your next eventAvailable for interviews, guest blogs, online events
Keynotes, Breakouts, Workshops
I am happy to customize keynotes, breakout sessions, workshops, or panel discussions to support your event and audience.
Key Topics
- stress less while accomplishing more
- focus your attention on one key item at a time
- experience better sleep, fewer headaches and muscle pain, a reduction in blood pressure, reversal of the aging process, & less anxiety
WHY MEDITATION IS BETTER THAN CAFFEINE
Attendees will be introduced to the science of mediation and learn why daily
20-min meditation practice can help you have less depression, anxiety and more happiness. Attendees will also learn how to:
- get off that autopilot habit of coffee breaks
- recognize which habits are useful and which habits are harmful
- stop or slow down the habit and choose a new way of responding
BOOST YOUR SEX LIFE WITH MEDITATION
Attendees will be introduced to the science of mediation and learn why daily
20-min meditation practice can help you boost your sex life and allow you to be more present in your relationships. Attendees will also learn:
- how to recognize internal patterns or habits
- the mental states of meditation, slower brain wave patterns
- how meditation sends nerve impulses to every organ in your body to up regulate your genes and help you get back into homeostasis
Recent Appearances
Recent Podcasts
Media Bio
Longer Bio
Melissa Redd, founder of PURE Health Retreats and BlissX Meditation, is a Bay Area wellness speaker, life coach, yoga/meditation instructor who helps high performers live with less stress and find more balance and focus in their lives.
In addition to helping stressed out and overbooked Silicon Valley types through her retreats, workshops and coaching, Melissa has taught nutrition, meditation, yoga and fitness for over 20 years for clients like the Oakland A’s, Google, Facebook and Genentech.
From getting corporate types to unplug at serene retreats in Tulum, Mexico to helping professionals curb their “texting thumb” symptoms, Melissa’s work is all about getting you to start meditating and living a healthier life with her accessible, lite-on-the-woo-woo approach to wellness.
50 Word Or Less Version
Melissa Redd, founder of PURE Health Retreats and BlissX Meditation, is a Bay Area wellness speaker, life coach, yoga/meditation instructor who helps high performers live with less stress and find more balance and focus in their lives.
Media Images
